A way to rebuild your week when life feels full.
If you’re here, you’re probably not lacking effort.
You’re just carrying a lot.
Work, family, responsibility, ambition all competing for the same limited time and energy.
Locked50 exists to help you bring structure to that reality not by doing more, but by rebuilding your week so it can actually hold.
The 168 Method
Everyone gets 168 hours each week.
The problem isn’t time. It’s that the most important parts of the week don’t have a place to live.
Locked50 teaches you to redesign your week through a simple lens:
What does my week need in order to function well?
That’s the foundation of Base168.
The Four Pillars
Instead of chasing habits, Locked50 focuses on four core functions every week needs.
Foundation Hours
Your energy — sleep, movement, nutrition, and recovery.
When this is unstable, everything else costs more.
Builder Hours
Your progress — focused work and clear priorities.
This is where important things actually move forward.
Connection Hours
Your presence — time and attention for the people who matter.
So relationships don’t get what’s left.
Growth Hours
Your future — training, learning, reflection, creativity.
The things that shape who you’re becoming.
These aren’t goals to perfect.
They’re supports to install.
How Locked50 Works
Locked50 is designed to be taken one layer at a time.
You don’t try to fix your entire week at once. You focus on one foundational area, let it settle, and then build on it.
Each phase gives you a clear focus:
stabilize your energy, create space for progress, strengthen presence, and protect growth.
There’s no rush to move on.
No pressure to “keep up.”
No expectation of perfection.
As each pillar becomes part of your week, things start to feel different not dramatically, but noticeably. Your days require less effort to manage.
Your week feels steadier.
And when the base holds, momentum shows up on its own.
Where This Lives
Locked50 is practiced inside the Base168 Skool community.
This isn’t just where information lives it’s where the system gets used.
Inside the community, you’ll see how others are structuring their weeks, adjusting in real time, and applying the same framework in different seasons of life.
Some weeks go smoothly.
Some weeks don’t.
Both belong here.
You don’t need to arrive with a perfect plan.
You start where you are, and the structure grows with you.
If This Resonates
If your days feel full but slightly out of sync,
If you’ve tried to “get disciplined” and burned out,
If you want structure that supports real life instead of fighting it,
This is the entry point.
Discussion